Breathing Exercises for Mindfulness + Nadi Shodhana

Practicing breathing exercises is a powerful way to cultivate mindfulness and enhance overall well-being. One such technique that stands out is Nadi Shodhana, also known as alternate nostril breathing. This ancient yogic practice helps balance the left and right sides of the brain, promoting a sense of calm and clarity.

Benefits of Breathing Exercises:

• Reduces stress and anxiety
• Improves focus and concentration
• Enhances self-awareness
• Promotes relaxation
• Aids in better sleep

Nadi Shodhana Technique:

1. Sit comfortably with your spine straight.
2. Place your left hand on your left knee in Jnana Mudra (index finger and thumb touching).
3. Bring your right hand to your face. Use your right thumb to close your right nostril and inhale deeply through your left nostril.
4. Close your left nostril with your right ring finger, release the right nostril, and exhale slowly.
5. Inhale through the right nostril, close it, release the left nostril, and exhale through the left nostril.
6. This completes one round. Repeat for 5-10 rounds.

Guided Breathing Exercise:

If you prefer a guided session, you can follow along with this Nadi Shodhana video to experience the benefits of this technique.

Image for Relaxation:

Remember, consistency is key when incorporating breathing exercises into your routine. Whether you choose Nadi Shodhana or other mindfulness techniques, dedicating time each day to focus on your breath can lead to profound changes in your mental and emotional well-being.